Classes held everyday 9:30am. Evening classes 6:15pm  M-F and many classes in between. For viewing of all our classes please click on our Yoga Schedule

 Special $29.00 unlimited yoga classes

for one month

Practise yoga in a serene, spacious Yoga Studio.  Authentic Yoga surroundings that bring your yoga to a whole new level of experience.  Practising yoga in a Yoga Studio, allows you to obtain the full potential of  yoga.  We offer yoga classes everyday and evening at the Yoga Siddhi.  View our schedule and drop in any class. Consider the 12:30 Introduction to Yoga  offered every Sunday.  Highly skilled teachers will guide you through an authentic yoga studio experience.  This offer is for new students.  For our returning students, please see our yoga prices. We have great discounts for all our returning students.

Come to any class on Fridays and pay what you can, donate what you will. Thank you. Golden Agers class for seniors 9:30am fridays - Power Yoga 11:15am – Power Yoga 4pm – Power Yoga 6:15pm all fridays.

Aerial or trapeze yoga, apart from floor yoga, is a unique amalgam of calisthenics, dance and the aerial art that comes together in the form of anti gravity yoga, where people hang suspended from a hammock, with their heads hanging down and flipping through the air.

This is a ‘fun’ way to do yoga. Not to mention, compression releasing.

Combining hatha and aerial yoga allows for your to move through the asana and the air with mindfulness of one’s body and breathing. The weightlessness adds a unique element to the yoga practice.

There is also a therapeutic angle to this practice of yoga since there is no cervical spinal compression here.

When one is suspended a few feet above the ground and swinging about, this has to be a lot of fun. What better than adding a bit of fun and something new to spice up a usual workout routine?

This class is designed for the mature yoga student. All welcome Friday Mornings 9:30am. Please arrive a few minutes before class to sign in. Wear comfortable clothing. Cost is $10. Mats are provided. Class is 45 minutes.

Yoga Siddhi’s 3 Day Intensive: Hatha Principles and Aerial training in your studio.

 Hire Yoga Siddhi to come to your studio to train your 

 staff or students Aerial Yoga. 

Yoga Siddhi will supply 7 trapeze for training. We are experienced in teaching and installing. If out of state or long distance, cost will include flight and stay.  Email Oceanviewyoga@gmail.com for information or text 407-484-1585 your message.

Cost:   $175 per person Includes guide book and trapeze rental.

For the inspired amateur or the desired teacher.

Teacher training for Aerial Yoga from the island beach of New Smyrna Beach, Fl.

The Intensive study of yoga for the inspired amateur or the desired teacher.  Learn how to use the trapeze for your health. Receive a certification in Hatha Principles and Aerial Yoga.  Hatha yoga principles are essential to learn and conceptualize while receiving the aerial certification.

For information regarding bringing Yoga Siddhi Aerial training to your studio or coming out to visit ours.. Email Oceanviewyoga@gmail.com or text your message  407-484-1585.

 We will study aerial yoga from the yoga trapeze.

Debbie Samuels teaches Breath and Movement for the Beginner on Wednesdays at 4:oo pm.  All levels & drop-in all welcome.

Earth Day in New Smyrna Beach Beach is a fun-filled family event teaching and promoting Earth Day by planting sea oats to help protect the coast. Oceanview Yoga started making Earth Day a priority at their studio. Through the joint effort of Oceanview Yoga and Red Dog Surf, Lisa Wulf and Dave Sokoll are making an effort to bring the community together in a yearly event called “Restore Our Shore”.

“Restore Our Shore” was the first annual Earth Day Event in New Smyrna Beach hosted by Oceanview Yoga and Red Dog Surf. The community gathered at the main beach entrance of New Smyrna Beach at Flagler Avenue to plant sea oats in the dunes on Saturday.

Planting sea oats helps collect and keep the sand in place on the beach. For years, Dave Sokoll, owner of Red Dog Surf Shop and Kembali in New Smyrna Beach, has planted sea oats up and down the shore. Dave has been attending yoga classes at Oceanview Yoga since the studio opened in 2008. When he told his friend and yoga studio owner Lisa Wulf about the idea, she began brainstorming ideas on how to get the whole community in on the event.

New Smyrna Beach Earth Day Will Be an Annual Event

That’s when she decided to make New Smryna Beach Earth Day a weekend-long event free to the public. She collaborated with Dave Sokoll because he knew right where the sea oats should be planted and where to get them. Oceanview contributed financially as well as receiving $1 donation for each oat to plant.

Dave Sokoll of Red Dog Surf Shop Teaches Everyone How to Plant Sea Oats for Earth Day

“I’m so glad that Dave introduced me to this idea. This is something that I plan on doing more of. I want to make every year bigger than the next. Planting sea oats can really help protect our shores and get our community involved, not to mention it could save the city a lot of money over time. Thank you to all who participated, the children, the tourists and local passers-bys. Together we can make a difference.”

Chase Russow, yoga student and New Smyrna Beach resident, laughed about his blistered knees, “So much fun in the sun, it was even worth the minor battle wound from planting, I can’t wait to do it again.” Many people came out to help, including local artist  Barrette & Javier Blake of HempWick, Tymi Howard of Guruv Studios in Orlando, and Beeman’s Nursery.

Intensive Yoga Teacher Training and Study Learns More than Just Asana

Jana Pidskalny and beach goers take a Break for Some Fun in the Sun

Students of Oceanview’s Intensive Yoga Studies and Teacher Training also joined in the weekend event activities. Among them were Jana Pidskalny and Erin Walsh.

“This is the perfect thing to do for Teacher Training and Earth Day weekend. So many people think that yoga is about asana and fitness, but it actually encompasses a lot more. As students we’ll practice the 8 paths of yoga over the weekend, including teachings such as Yama, Niyama, Dharana, Dyana, and Samadhi,” stated Erin Walsh.

Why Plant Sea Oats Along Our Coast?

New Smyrna Beach’s shoreline was hit hard during the hurricanes of 2004. In the following years, the shoreline was further demolished by tropical storms and winds. The shore underwent a major dredging in 2009, but is still at high risk of excessive erosion.

Our Baby Sea Oats

The beach’s dunes are the backbone to life on a barrier island such as “Beachside” of New Smyrna Beach. The dunes intercept the wave action, wind abrasion, and salt spray, acting as a shelter to the natural environment inland. They help prevent flooding and erosion.

Sea oats play a vital role in anchoring the sand dunes. The sea oats grow when buried in sand and provide an extensive network of deep roots. Picking sea oats or walking across dunes can further erode the shoreline. This is why it is illegal to pick sea oats in Florida.

Friday Night “Watering the Seeds of Joy” with Bob Allen

Dave Sokoll Teaches Locals and Passers-by How to Correctly Plant and Take Care of the Sea Oats

Over 50+ people attended the weekend long event, which started on Friday with a free meditation workshop titled “Watering the Seeds of Joy”, in honor of the forthcoming event on Saturday with the planting of sea oats.  Bob Allen of Fish Lake Sangha presented the workshop on how the different levels of consciousness work together to produce desirable and undesirable experiences.

Bob Allen explained, “We looked at how the seeds in our store consciousness (called bija) can be watered by speech, actions and behaviors and grow into full awareness. By mindfully accepting those things that water the beneficial seeds like joy, and taking care not to water the difficult seeds like hatred or guilt, we can take active ownership of the doors to our mind and heart, become more joyful and appreciate our lives.”

Saturday and Sunday Free Yoga on Earth Day Weekend at Oceanview

On Saturday a free yoga class was provided at 9:30AM before the annual planting of the sea oats at noon on Saturday. The turnout for the event was huge. With mats staggered at 6 inches apart, the whole community came to celebrate the Earth Day offering.

The weekend wrapped up with a practice of Morning Sadhana on Easter Morning. New and old yogis gathered at 6AM for a silent meditation awaiting the arrival of the sunrise. And then enjoyed an hour and a half long yoga practice before they went to celebrate the day in whatever way they had planned.

Lisa Wulf Enjoys Sharing the Day with Her Students

“The feeling of tranquility and love overwhelm me when I go out to water our sea oats and watch them grow. I’m not the only one that enjoys this, either. I’ve heard from more than one attendee how profoundly this has influenced them,” said Lisa Wulf with a smile on her face.

Lisa Wulf is the owner of Oceanview Yoga. Her studio offers a wide array of holistic healing in the form of classes, massage, workshops, retreats, corporate retreats, and teacher training. You may check out her website where she is continually offering events to the whole community on a regular basis: http://oceanview-yoga.com.

Did you know that hundreds of people get knee
surgery every single day?

Just in the last year, 4 of my close friends had
surgery! One was a yoga teacher, another was a
runner, and the last two hardly did anything
physical at all.

So what’s up with our screwed up knees?

Here’s what’s going on: we wear shoes all day long
that support our arches, pad our feet from the earth,
and do an amazing job of creating MASSIVE muscular
imbalances that make our knees prone to injury.

Let me make it really simple for you:

High Arches = Strong Knees
Flat Feet = Knee Problems

“But what if my feet are naturally flat?” you ask.

Well, then you’ve got to strengthen your arches
to protect your knees, and here are some exercises
to get you started:

ARCH STRENGTHENING EXERCISE #1: run up stairs or run
on a stair-climber. Strong calves muscles create
strong arches; and stairs keep you “on your toes”
and build arch strength very quickly.

ARCH STRENGTHENING EXERCISE #2: put a towel on the
floor, and using your toes, grab the towel, lift it off
the ground, and then drop it. Do this again and again
until you feel your foot and calf muscles starting to
fatigue.

ARCH STRENGTHENING EXERCISE #3: with your feet hips-
width apart, stand up high on your toes, and bend your
knees halfway down. Extend your arms parallel to the
floor, and hold for 60 seconds (if you’ve ever done a
a yoga class,  Awkward Chair Pose).  Foot/ankle Loop
After 60 seconds, rest, and then do it 4 more times…

… or you could skip all of the above and move to an
island like I did where you can wear flip flops and go
barefoot all year round:)

Thanks Lucas! We love you! Lisa at Oceanview Yoga & Masssage

Yoga Body Naturals supplies the Aerial Yoga Kites that we’ve been using in class.

Certification in Hatha and Aerial yoga – On the island beach of New Smyrna Beach, Fl.

The Intensive study of Hatha and Aerial Yoga Training for the inspired amateur or the desired teacher.

Hatha Yoga Principles and Aerial Yoga Training

November 18, 19 and 20

December  2, 3 qnd 4

Friday 6pm – 9pm

Saturday 9:30am – 11am & 4pm – 7pm

Sunday 9:30am – 11am & 4pm – 7pm

Cost:
-$400  For course.  Hatha Principles and Aerial certification, a guide book and a trapeze to take home.

-$325  For course. Trapeze not included to take home.

-$250  Aerial Certification only. Must already have Hatha training.

-$175  One week end, trapeze not included.

·Accommidations are extra please see web site for suggestions where to stay. Click on  Yoga  & Massage Retreats

Please visit the web site of Yoga Body Naturals to learn why traction release and core building heal. Stabilizers heal and balance the body.

Call 407-484-1585 for more information.  We will study aerial yoga from the yoga trapeze.

Certifications received in hatha yoga and aerial yoga.
Instructed by Lisa Wulf
Anusara Inspired Yoga Teacher and Registered Nurse

Topics covered:
Muscle energy, the principles of flexion, extension and stabilize.

Learn the 7 loops, levers, spirals and portals that create core strength and flexibility. Easily understand how the spine collapses through time, and how to combat it.
Learn Muhla Bandha, Uddiyana Bandha, Jalandara Bandha  - the locks.
Anatomy
Therapeutic ranges of motion for therapy and common injuries
Pranayama - breath techniques and why
Sanskrit language of yoga

Yoga philosophy

guidelines and spiritual discussion

Patanjoli yoga sutras

Ethics & Compassion

• Student Certification requirements:
• ·Attendance at all classes
  · Yoga everyday
  · Completion of course