9:30am – 11:00 Yang Yoga Class 1pm – 2:30 Yin Yin Yoga Class $35 for both $20 for one class
Register at Oceanview Yoga
YIIN
YANG
YOGA
Yang
Standing sequences creatively linked with arm and leg balances builds the heat. Lots of core
work as we transition to the floor adding some back bending heart openers for good measure.
The seated poses will have your hips opened to the maximum before we savor the sweet nectar
that is savasana.
- This challenging vinyasa flow class will get your heart pumping and the sweat pouring.Yin
Consisting mostly of seated poses that are held for up to 5 minutes at a time. We focus on the
ligaments and tendons that bind the joints and restrict our movements. Opening energetic
pathways that run through the body and affect the heath of the organs as well as dictate our
moods.
Oceanview Yoga is pleased to offer an exciting day of yoga with guest
teacher Rob Hefele. His teaching style has been described as dynamic,
inspirational, informative and accessible. Rob has studied with many of the
world’s most highly respected teachers, and attended numerous
conferences and workshops. Rob has been teaching at Guruv Yoga since
2007 and has developed a loyal following. Students of all levels love his
classes, whether it’s powerful vinyasa flow, mellow hatha, yin yoga or
some sort of combination.
- Challenging in a different way, this class encourages the body to stretch and open.YIN YANG YOGA at OCEANVIEW YOGA STUDIO
Saturday September 11, 2010
9:30 -11:00am: Yang Class
1:00 – 2:30pm: Yin Class
$35 for both classes, or $20 for single class
3042 S. Atlantic Ave New Smyrna Beach FL 32169 (407) 484-1585 Text is nice
