This class is for both the person who has never attempted the practice of Yoga, and the class is also for the practicing Yogi seeking to better understand the underlying fundamentals of Yoga poses and flows. Discussion followed by actual practice, is the method used to teach in the Introduction to Yoga class.

Introduction to Yoga teaches the first steps towards curing the human body’s growing inflexibility and deteriorating structure with age.  The class is 60 to 70 minutes.  Students will learn Yoga by being explained the Five Basic Universal Principles of Alignment and the Seven Energy Loops. Through this knowledge, students will improve strength, flexibility, and an overall improvement in their quality of daily living.

Drop ins are always welcome and encouraged.

We recommend everyone to see their doctor before starting any exercise. However, students with special needs are required to have their doctors approval and an understanding of what movements they have been recommended by their doctor not to do.

Visit our schedules page, for dates and times.

Namaste’
Lisa Wulf RN RYT