Chia comes from a little-known Native tribe in Northern Mexico. They are a great source of Omega-3 fatty acids–and they taste and smell a whole lot better than fish oil!
"Chia Lemonade" is a Tasty Way to Take In 16 Vitamins + Fiber
One of chia’s “hidden” benefits is that it helps you keep a high bone density because it’s full of calcium.
Chia seeds also provide iron, magnesium, boron, potassium (equal to 3-4 bananas), Vitamins A, B1, B2, B3, phosphorus, manganese, copper, iron, molybdenum, niacin, and zinc, and plenty of fiber.
Click here to check out Yoga Body Naturals Chia Yoga Seeds! Or you can click here to read Yoga Seed reviews.
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