Sometimes Seniors have unique health challenges. Our Senior Yoga is designed to meet those needs at a comfortable pace. Chairs for Yoga for this unique practice allows the participant to be involved and active without fear of over straining or falling. While absorbing stretch and enjoying movement the participant enriches their life and sense of well being. The benefits of Yoga for Seniors as well as the general populous are

-Gain and increase in muscle tone, strength and flexibility.
-Mood improvement
-Learning to move the breath which increases lung capacity and pumps lymphatic fluid for our immune system
-Improved sleeping patterns
-Reduce the overall effects of stress

Precautions

Please receive your doctors approval before starting any new form of exercise. It is very important to see your doctor if you suffer from any chronic conditions or are very sedentary.  Spinal disk problems, glaucoma  uncontrolled hypertension and RA should take extra care precautions and sometimes avoid twists, inversions or breath of fire.