Yoga Schedule – Teacher Training – Yoga

Class Descriptions

Hatha Yoga

Traditional hatha yoga is a holistic yogic path. Physical postures or poses, breathing, and meditation. The hatha yoga tends to heal your body, restore it to its most optimal. It is also recognized as a stress-reducing practice.

Warm Yoga

Enjoy your warm yoga (not hot) in a 85-95* room with a non-aggressive teaching style that will help you open up to your full potential.

Kundalini Yoga

Kundalini yoga is a physical, mental and spiritual discipline for developing and tapping into inner energy and awareness. It can be practiced through the physical and meditative techniques found in all the main branches of yoga. All yoga increases self knowledge, and unleashes the unlimited creative potential that exists within every human being.

Trapeze Yoga or Kite Yoga

For this class, it is suggested but not required to sign up at Yoga Siddhi or text your registration to hold a spot @407-484-1585. The prerequisite for aerial yoga is yoga experience and some strength.

Many users have claimed that their back pain was gone in 7 minutes by hanging upside down or that it was better than getting a one hour massage. Experience immediate safe traction on the spine. No experience needed. Ultra strong design tested to 600 lbs. Fun & powerful, tones core and heals the spine! LET’S GET INVERTED! You can also enjoy an aerial kite at home by going to our online store.

Surfer Yoga

Surfers yoga class is for you. Postures improve your surfing. Yoga is all encompassing, like surfing. Yoga improves your strength, flexibility, stamina, balance and coordination. That means you’ll be able to surf longer, with more energy and endurance. No more cutting a session short because of fatigue or aches and pains. Surfing and Yoga can teach us to tune out distractions and enjoy a special relationship with the ocean.

Reggae Yoga

Reggae yoga is hatha flow / vinyasa with emphasis on breath and alignment. Yogic principles such as non-violence and truth are woven into the classes. The teacher ‘s intention is to provide a compassionate space and practice whereby the student can retreat from the “concrete jungle” to come back to his or true nature which is perfect energy. The student is encouraged to listen to his or her own body intelligence within the poses, enjoying the journey as opposed to grasping at a perfect pose.

Vinyasa Flow

Vinyasa Yoga connects movement and breath. Unlike Ashtanga Vinyasa Yoga, the “asanas” (yoga postures) can be arranged into different sequences that can meet the practitioner’s need or mood. In Ashtanga Yoga, the sequences are called a series, and are not changed. Vinyasa yoga is one of the most commonly practiced styles in the West. Sometimes referred to as “flow” yoga, the classes usually focus on breathing and movement which is almost dance-like.

Power Yoga

Power yoga is a stronger form of yoga characterized by more strength building actions of poses. Sometimes it can be flowing at a faster pace.

Pilates

This class is taught using the highly refined Stott Pilates method with exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints. This class places more emphasis on scapular stabilization than other Pilates classes may by focusing on the following 5 principles:

Breathing
Pelvic placement
Ribcage placement
Scapular movement
Head and cervical spine placement

Introduction to Yoga

This class is for both the person who has never attempted the practice of Yoga and for the practicing Yogi seeking to better understand the underlying fundamentals of Yoga poses. Discussion followed by actual practice, is the method used to teach in the Introduction to Yoga class.

Introduction to Yoga teaches the first steps towards curing the human body’s growing inflexibility and deteriorating structure with age. The class is 45 to 60 minutes. Students will learn Yoga, Principles of Alignment and the Seven Energy Loops. Through this knowledge, students will improve strength, flexibility, and an overall improvement in their quality of daily living.

Drop ins are always welcome and encouraged.

We recommend everyone to see their doctor before starting any exercise. However, students with special needs are required to have their doctors approval and an understanding of what movements they have been recommended by their doctor not to do.

Senior Yoga/Golden Agers

Seniors have unique health challenges. Therefore, we have created a class for our community in order to meet these challenges and needs. This class is designed for golden agers. Golden agers can practice safely and participate at their level of comfort. As a result, seniors become more involved and engaged because they are feeling better.